The third in a series of safety tips by Jane Kayley-Burgess So now we are running with a whistle (always) and, if we have a medical condition, ensuring we have something about our person or at Download, that tells...

Do you want to improve your technique and feel more in control when you run? Our 12 month Coaching Programme could be what you need! Sessions are on the last Saturday of every month, starting 26 September at Belper...

Derby North, Sept 24th  What a lovely, warm evening to start the series! It was good to see many of you enjoyed or were challenged by the the complex area with a few tales of relocation woes. Well done if you were a...