The third in a series of safety tips by Jane Kayley-Burgess So now we are running with a whistle (always) and, if we have a medical condition, ensuring we have something about our person or at Download, that tells...

Do you want to improve your technique and feel more in control when you run? Our 12 month Coaching Programme could be what you need! Sessions are on the last Saturday of every month, starting 26 September at Belper...

Heatherton, Sept 31st A good set of scores were recorded on the Heatherton curves, with seven on 700 and quite a few in the 600s. Whatever your score was, we hope you enjoyed it! Here are the Urban Foxes posing for the...